Your longevity
knowledge base.

Antioxidant that regenerates other antioxidants. Studied for metabolic health and nerve protection.

Adaptogenic herb studied for cortisol reduction, stress resilience and testosterone support.

Plant compound that activates AMPK. Often called 'nature's metformin' for blood sugar support.

Synthetic peptide studied for gut healing, tendon and ligament repair. Popular in biohacking circles.

Exfoliating treatments that remove damaged skin layers to reveal fresher skin beneath.

Growth hormone releasing hormone analogue. Studied for GH stimulation and muscle recovery.

Hydrolysed collagen for skin elasticity, joint health and gut lining support.

Essential for mitochondrial energy production. Declines with age and statin use.

Most studied supplement. Supports muscle strength, cognitive function and healthy ageing.

Whole body or localised extreme cold exposure. Studied for inflammation, recovery and mood.

Adrenal hormone precursor that declines with age. Studied for energy, libido and immune function.

Tetrapeptide studied for telomere lengthening, anti-ageing and sleep regulation.

Flavonoid found in strawberries. Strong senolytic candidate in preclinical research.

Naturally occurring peptide that declines with age. Studied for skin regeneration, wound healing and anti-inflammatory effects.

Glucagon-like peptide-1 receptor agonists regulate blood sugar, appetite and weight. Educational overview.

Humectant that draws moisture into skin. Key for hydration and plumpness.

Breathing pure oxygen in pressurised chamber. Studied for tissue healing, brain health and anti-ageing.

Growth hormone secretagogue. Selective GH release with minimal cortisol or prolactin impact.

Intravenous delivery of vitamins and minerals. Popular for energy, immunity and recovery.

Anti-inflammatory tripeptide. Studied for gut inflammation, skin conditions and wound healing.

Red and near-infrared light to stimulate mitochondria, collagen and reduce inflammation.

Medicinal mushroom studied for nerve growth factor stimulation and cognitive enhancement.

Trace mineral studied for neuroprotection, mood stabilisation and longevity signalling.

Highly bioavailable magnesium form. Most people are deficient. Supports sleep, stress and muscle function.

Sleep hormone that also has antioxidant and anti-inflammatory properties.

Diabetes medication being studied for longevity effects via AMPK activation and mTOR inhibition.

Procedure using fine needles to stimulate collagen production and skin renewal.

Form of vitamin B3. Reduces pores, brightens skin, strengthens barrier and reduces inflammation.

NAD+ precursor studied for cellular energy, DNA repair and longevity signalling.

Another NAD+ precursor. Well studied and widely available supplement.

Essential fatty acids for cardiovascular health, brain function and inflammation reduction.

Medical ozone used for circulation, wound healing and immune modulation.

Pulsed electromagnetic field therapy for cellular energy, bone healing and pain.

Using patient's own platelets for hair restoration, skin rejuvenation and joint healing.

Master hormone precursor. Studied for cognitive function, mood and hormone balance.

Melanocortin peptide studied for sexual dysfunction in men and women.

Flavonoid with senolytic properties — may help clear senescent cells. Antioxidant and anti-inflammatory.

mTOR inhibitor used for immunosuppression. Being studied for longevity at low intermittent doses.

Polyphenol found in red wine. Studied for SIRT1 activation, cardiovascular health and anti-ageing.

Gold standard for skin anti-ageing. Increases cell turnover, collagen production and reduces pigmentation.

Anxiolytic peptide studied for anxiety reduction, mood stabilisation and immune modulation.

GLP-1 agonist approved for type 2 diabetes and weight management. Educational information.

Nootropic peptide derived from ACTH. Studied for cognitive enhancement, neuroprotection and mood.

Polyamine that triggers autophagy — cellular self-cleaning. Found in wheat germ, aged cheese.

Educational overview of stem cell treatments being offered for anti-ageing and regeneration.

Single most evidence-backed anti-ageing intervention. Prevents photoageing and skin cancer.

Peptide that promotes tissue repair, reduces inflammation and may aid muscle recovery.

Educational overview of testosterone's role in male and female health, and how to optimise naturally.

Dual GIP/GLP-1 agonist. Newer medication with strong weight loss data. Educational only.

Gut metabolite that activates mitophagy — removal of damaged mitochondria.

Antioxidant that brightens skin, boosts collagen and protects against UV damage.

Critical combination for bone health, immune function and cardiovascular protection.

Essential mineral for immune function, testosterone production and skin health.