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Urolithin A

Overview

Gut metabolite that activates mitophagy — removal of damaged mitochondria.

Evidence

Human trials show improved muscle endurance and mitochondrial health.

Risks & Considerations

Well tolerated in trials. Some GI discomfort reported.

Approximate Costs

£50–100 per month.

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⚕ Educational information only. VAIA does not provide medical advice, diagnosis or treatment. Always speak to a qualified healthcare professional before making health decisions.