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Cryotherapy

Overview

Whole body or localised extreme cold exposure. Studied for inflammation, recovery and mood.

Evidence

Evidence for athletic recovery and mood. Longevity effects less established.

Risks & Considerations

Hypothermia, frostbite if protocols not followed. Not for cardiovascular conditions.

Approximate Costs

£40–100 per session.

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⚕ Educational information only. VAIA does not provide medical advice, diagnosis or treatment. Always speak to a qualified healthcare professional before making health decisions.