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Creatine Monohydrate

Overview

Most studied supplement. Supports muscle strength, cognitive function and healthy ageing.

Evidence

Decades of human trial data. Benefits well established beyond sport.

Risks & Considerations

Kidney concerns at very high doses. Generally extremely safe.

Approximate Costs

£10–20 per month.

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⚕ Educational information only. VAIA does not provide medical advice, diagnosis or treatment. Always speak to a qualified healthcare professional before making health decisions.