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Omega-3 (EPA/DHA)

Overview

Essential fatty acids for cardiovascular health, brain function and inflammation reduction.

Evidence

Extensive human trial evidence for heart, brain and joint health.

Risks & Considerations

Fish burps. Blood thinning at very high doses. Generally very safe.

Approximate Costs

£15–45 per month.

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⚕ Educational information only. VAIA does not provide medical advice, diagnosis or treatment. Always speak to a qualified healthcare professional before making health decisions.