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Spermidine

Overview

Polyamine that triggers autophagy — cellular self-cleaning. Found in wheat germ, aged cheese.

Evidence

Growing human evidence for cardiovascular and cognitive benefits.

Risks & Considerations

Generally safe from food sources. Supplement form well tolerated.

Approximate Costs

£20–60 per month.

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⚕ Educational information only. VAIA does not provide medical advice, diagnosis or treatment. Always speak to a qualified healthcare professional before making health decisions.