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Melatonin

Overview

Sleep hormone that also has antioxidant and anti-inflammatory properties.

Evidence

Strong evidence for sleep onset, jet lag and circadian rhythm support.

Risks & Considerations

Daytime drowsiness at high doses. Start low (0.5mg). Generally very safe.

Approximate Costs

£8–20 per month.

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⚕ Educational information only. VAIA does not provide medical advice, diagnosis or treatment. Always speak to a qualified healthcare professional before making health decisions.