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CoQ10 (Ubiquinol)

Overview

Essential for mitochondrial energy production. Declines with age and statin use.

Evidence

Strong evidence for cardiovascular support and statin-related depletion.

Risks & Considerations

Very well tolerated. May lower blood pressure slightly.

Approximate Costs

£15–40 per month.

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⚕ Educational information only. VAIA does not provide medical advice, diagnosis or treatment. Always speak to a qualified healthcare professional before making health decisions.