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Vitamin D3 + K2

Overview

Critical combination for bone health, immune function and cardiovascular protection.

Evidence

Strong evidence across multiple health outcomes. Widespread deficiency in UK.

Risks & Considerations

Fat soluble — can accumulate. Test levels before supplementing high doses.

Approximate Costs

£10–25 per month.

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⚕ Educational information only. VAIA does not provide medical advice, diagnosis or treatment. Always speak to a qualified healthcare professional before making health decisions.