← Back to Library Supplements & Vitamins

Magnesium Glycinate

Overview

Highly bioavailable magnesium form. Most people are deficient. Supports sleep, stress and muscle function.

Evidence

Good evidence for sleep quality, anxiety and muscle recovery.

Risks & Considerations

Loose stools at high doses. Very well tolerated.

Approximate Costs

£10–25 per month.

Ask VAIA AI about Magnesium Glycinate →

⚕ Educational information only. VAIA does not provide medical advice, diagnosis or treatment. Always speak to a qualified healthcare professional before making health decisions.