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Alpha Lipoic Acid

Overview

Antioxidant that regenerates other antioxidants. Studied for metabolic health and nerve protection.

Evidence

Good evidence for diabetic neuropathy and insulin sensitivity.

Risks & Considerations

GI upset at high doses. May lower blood sugar.

Approximate Costs

£10–30 per month.

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⚕ Educational information only. VAIA does not provide medical advice, diagnosis or treatment. Always speak to a qualified healthcare professional before making health decisions.