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Resveratrol

Overview

Polyphenol found in red wine. Studied for SIRT1 activation, cardiovascular health and anti-ageing.

Evidence

Strong preclinical data. Human evidence mixed. May enhance NMN effects.

Risks & Considerations

High doses may interact with blood thinners. Generally safe at supplement doses.

Approximate Costs

£15–50 per month.

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⚕ Educational information only. VAIA does not provide medical advice, diagnosis or treatment. Always speak to a qualified healthcare professional before making health decisions.