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Zinc

Overview

Essential mineral for immune function, testosterone production and skin health.

Evidence

Strong evidence for immune support and wound healing.

Risks & Considerations

High doses deplete copper. Do not exceed 40mg/day without guidance.

Approximate Costs

£8–20 per month.

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⚕ Educational information only. VAIA does not provide medical advice, diagnosis or treatment. Always speak to a qualified healthcare professional before making health decisions.